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Neti pot cleaning

I don't really like the idea of putting soap or bleach in my sinuses, no matter how diluted.

I use 1 part vinegar to 1 part water in a large Pyrex measuring cup. I boil the mixture in the microwave. I fill the neti pot to overflowing and let stand for a half hour.

Then I rinse it really well and stick it back in the bathroom.

I try for once a week, but sometimes I forget.
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