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Fifty-four minutes

We all know that sitting for extended periods at your desk creates all sorts of problems.

These days I work at home. It’s not just at a desk, but I do spend time there. Even if it’s just for hobbies like blogging.

Enter my handy-dandy iPod Touch Pennyworth.

I press the home button and say “countdown fifty-four minutes.”

Then I put it down and get to work.

Fifty-four minutes later, I know it’s time to get up. I go down the hall. I walk around the outside of the house a couple of times. I refill my water. I bend and stretch.

Then I repeat.

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